by Dr. Mike | Apr 20, 2023 | Blog
Chronic back pain can be debilitating. It affects a person’s ability to perform daily activities and enjoy life. Surgical options should be considered a last resort. There are many non-surgical treatments that can be very effective in alleviating chronic back...
by Dr. Mike | Mar 20, 2023 | Blog
Massage is a relaxing and therapeutic activity. It has been used for centuries to promote physical and mental wellness. It’s benefits are invaluable and it has become a popular choice for people looking to reduce stress, alleviate pain, and improve their overall...
by Dr. Mike | Jan 3, 2023 | Blog, Uncategorized
Small Healthy Habits Can Make a Big Impact The new year is always the time for new habits. Whether it is your New Year’s Resolution or the desire to make healthier choices, every change counts. Researchers at Harvard found that even if a person only had one healthy...
by Dr. Mike | Dec 1, 2022 | Blog
The health benefits of exercising are well-known and well-promoted. A step to good physical health that is often missed is the addition of stretching. Stretching should be done before and after workouts to increase benefits. Stretching is also beneficial to your daily...
by Dr. Mike | Nov 1, 2022 | Uncategorized
Do you know the difference between a bulging disc and a herniated disc, or how decompression treatment can relieve back pain? Knowledge is power, but any pain is pain. A bulging or herniated disc can cause enough discomfort that you end up searching the internet for...
